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How to recognize depression or anxiety in your life
How to recognize depression or anxiety in your life – online workshop
Most people do not notice the early signs of depression or anxiety until the body begins to break down. Emotional imbalance often appears quietly — in your thoughts, energy, sleep, and daily functioning.
This workshop teaches you how to see the warning signs early using a structured, science-based approach to self-awareness.
Register Now – Free
Why Self-Awareness Matters
Self-awareness is the first step in prevention, healing, and emotional resilience.
When you learn how to observe your internal patterns — your thoughts, emotions, energy, and reactions — you gain the power to restore balance and make healthier decisions.
Dr. Ayoub’s approach blends:
medical knowledge,
mental health science,
behavioral insight,
and a compassionate mind-body perspective.
Without relying on labels or stigma, this workshop gives you practical tools you can use every day.